Today was my "long run" day of the week - 9 miles. Are you serious? That's what I was asking myself as the alarm went off at 4:45 this morning. But that was the test. If I am really going to run a marathon, 9 miles eventually is going to have to feel like the appetizer, not the main course. So I set MJ to shuffle and went after it.
About 6 miles in, my legs started to get a little heavy, but just then MJ starting singing "Don't Stop 'Til You Get Enough." I followed the man's advice - because I hadn't yet had enough - and pushed through to the end. Another goal met!
Workout Recap
3/9/12 - Running & Abs
Pace - 6.0 miles (6.7 mph, 1.5 incline)
3/10/12 - Running
Pace - 9.0 miles (6.7 mph, 1.0 incline)
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